Gaining weight even though you are eating the same food? No matter how many treatments you get, you always end up with less-than-perfect skin? Many such issues along with unexpected issues like indigestion, diabetes, bone metabolism, growth and development and various issues with sexual organs are caused due to hormonal imbalance.
Too much or too little hormone production results many more issues like size of sexual organs, which are considered taboo to even talk about. Breaking taboos and misconceptions, endocrinologist Dr. Abhyudaya Verma shares his insight.
Hormonal imbalance is NOT a disease!
The most common misconception is mistaking imbalance of hormones to be an untreatable disease. It is possible to bring balance to hormonal and get rid of various issues like acne, excessive hair growth, hair loss, growth disorders and obesity. It takes time and one must have patience.
Height and growth issues can be dealt
If your child is not growing as per normal, then their height and growth issues can be handled. However, this is possible only before onset of puberty.
Gender Puberty age
Female 11 to 12 years
Male 13 to 14 years
Diabetes can only be Prevented
There are several trending advertisements that claim to cure diabetes. This is not possible. It is not possible to cure diabetes, but we can prevent it. With right medications, it can be managed to make life normal.
Tips to keep harmony of hormones
• Exercise regularly
• Keep stress at bay with meditation and de-stress activities
• Avoid use of plastic utensils especially for children and pregnant women
• Maintain healthy weight
• Avoid Overeating and Undereating
• Consume Healthy Fats
• Consume an adequate amount of protein, it is extremely important
• Sleep well, it gives time to body to balance everything.
Must note:
According to a study in the International Journal of Endocrinology, the adverse effects of sleep disturbance on hormones may contribute to obesity, diabetes and problems with appetite
Too much or too little hormone production results many more issues like size of sexual organs, which are considered taboo to even talk about. Breaking taboos and misconceptions, endocrinologist Dr. Abhyudaya Verma shares his insight.
Hormonal imbalance is NOT a disease!
The most common misconception is mistaking imbalance of hormones to be an untreatable disease. It is possible to bring balance to hormonal and get rid of various issues like acne, excessive hair growth, hair loss, growth disorders and obesity. It takes time and one must have patience.
Height and growth issues can be dealt
If your child is not growing as per normal, then their height and growth issues can be handled. However, this is possible only before onset of puberty.
Gender Puberty age
Female 11 to 12 years
Male 13 to 14 years
Diabetes can only be Prevented
There are several trending advertisements that claim to cure diabetes. This is not possible. It is not possible to cure diabetes, but we can prevent it. With right medications, it can be managed to make life normal.
Tips to keep harmony of hormones
• Exercise regularly
• Keep stress at bay with meditation and de-stress activities
• Avoid use of plastic utensils especially for children and pregnant women
• Maintain healthy weight
• Avoid Overeating and Undereating
• Consume Healthy Fats
• Consume an adequate amount of protein, it is extremely important
• Sleep well, it gives time to body to balance everything.
Must note:
According to a study in the International Journal of Endocrinology, the adverse effects of sleep disturbance on hormones may contribute to obesity, diabetes and problems with appetite
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