Staying at home has improved our health with hygienic, fresh
and nutritious food. However, most people are missing the ‘cheat’ food from
their diet. Whether it is all-time favourite samosa, kachori or the modern
wraps and rolls.
Since lockdown is not the right time to risk your health, it
is better to make wiser decisions of having healthy versions of your favourite
food. A loved and interesting recipe that can settle your craving for
street-side food is ‘Paneer Tikka Kathi Roll’.
Health Benefits
The recipe has good content of protein, which slows release
of sugar into the blood. Hence, it is beneficial for diabetics.
The recipe provides adequate calcium for healthy bones,
teeth, healthy heart muscles and smooth nerve functioning too.
The recipe also provides good content of magnesium which can
not only check the untimely spikes but also ensure better heart health and
immune system.
How to prepare Paneer Kathi Roll?
1.
Prepare a thick paste using hung curd, ginger, garlic,
ajwain (carom seeds), turmeric powder, coriander powder, cumin powder, garam
masala powder, amchur powder (dry mango powder), chaat masala powder, red
chilli powder, salt and lemon juice.
2.
Marinate paneer cubes in this paste for 30
minutes or more.
3.
Pan fry or bake or smoke the marinated paneer to
make tikkas.
4.
Use a normal roti, apply ketchup or chutney as
preferred.
5.
Put chopped onions and complete your wrap with
paneer tikkas.