If you are at home during lockdown and worried about gaining
weight, then one easy solution is switching to healthier diet. While we often
feel that healthy food means ‘tasteless’ nutrition. This recipe proves the
notion wrong by being healthy and nutritious at the same time.
Semolina (Rava) dumplings are the best way to take care of
health and taste.
Benefits of Semonlina Dumplings
The recipe prepared with semolina is high in B vitamins like
thiamine and folate, which have many important roles in your body, including
helping convert food into energy. Additionally, semolina is a good source of
iron and magnesium. These minerals support red blood cell production, heart
health, and blood sugar control. Semolina contains zero cholesterol, according
to the USDA nutrition facts. Hence, it often helps is maintaining weight.
How to prepare Semonlina dumplings?
·
In a large kadai, heat oil and saute chilli and
ginger. Add 2½ cup water, salt and ¼ cup coconut. Boil and slowly add roasted
semolina, stirring continuously.
·
Cover and cook for 3 minutes or until the rava
turns soft and fluffy.
·
Cool the mixture slighting and knead it like
dough for 5 minutes.
·
Prepare small dumplings from the mixture.
·
Steam the dumplings for 10 minutes.
·
Further, in a large kadai heat 3 tsp oil, add
urad daal, chana daal, mustard seeds, cumin seeds, turmeric, cashew halves, red
chilli powder, coriander, lemon juice and salt.
·
Add steamed rava balls and mix gently.